Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean?

The daily grind of modern life can be exhausting: working full-time, going to appointments, running errands, squeezing in grocery shoppin...

Meditation has been practiced for thousands of years in cultures around the world.

Occasional anxiety is normal, but those with anxiety disorders experience powerful, excessive, and constant worry and fear...

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs?

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume...

You have big goals and dreams, and it’s so important to keep them in mind as you go through your daily life.

How do Holistic Health Coaches fit into healthcare? A Holistic Health Coach guides you in making gradual changes to your...